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Welcome to the World Triathlon Edmonton blog. A place to share training and nutrition tips and stories about triathlon!

Jen's Trail Mix Cookies

Jen's Trail Mix Cookies

A great cookie for anytime of day - breakfast on the go, morning, afternoon, pre-workout or night-time snack - this nutrient packed cookie is the perfect tasty treat. With no butter, or added sugar (depending on if you include the dark chocolate chunks or not), this cookie is a healthy alternative to the traditional store-bought variety. 

In a bowl combine:

1 cup oats

1/2 cup flour of your choice (or bran if you don't need gluten free)

1/2 cup ground flaxseed

1/3 cup dried cranberries

1/3 cup dried cherries

1/4 cup dried blueberries

1/3 cup pumpkin seeds

1/4 cup sunflower seeds

1/3 cup coconut

1/4 cup skim milk powder

1 TBSP baking powder

1 tsp cinnamon

1/3 cup dark chocolate chunks

1/2 cup greek yogurt (0-2% milk fat)

1/2 cup peanut butter

1/2 cup apple sauce

1/4 cup egg whites

Bake at 375 degrees for about 12 minutes (depending on your oven). Makes about 2 dozen cookies. Enjoy!

Jen is an accomplished triathlete, mom and CEO of Junior Achievement Northern Alberta. She doesn't have much spare time but when she does she is busy thinking up healthy recipes. You can find her blog at: FabFitFam

Jen Panteluk
Tari Kelly: I TRI for many reasons - everyone can

Tari Kelly: I TRI for many reasons - everyone can

Flanagan's Swim Tips

Flanagan's Swim Tips